This is a step above motivation. Here you are setting yourself up to succeed. Plan your workouts around your realistic schedule. Getting up a half hour early before work may not be enough. Take into account travel time to the park or gym, stretching to avoid injury and proper nutrition. This will maximize your overall performance and recovery. You may be better off running on the treadmill during and hour lunch break or a run in the park after work. Keeping it structured and repetitive will turn it into a habit. Hold yourself accountable – keep a journal of your runs and/or a food log. Make good decisions that will help you achieve your goals and increase your self confidence.
Posted in: The Psychology of Running