Did you know that chocolate milk is one of the best post-recovery drinks? And, there’s lots of science behind that. Check out this article. This Sunday’s run for our marathoners will be our longest yet, and later this month, the runs will get even longer. Your leg muscles will be working hard. Help them recover quickly. Between now and Sunday, please get yourself some chocolate milk, and on Sunday morning, stash it in your car to drink as soon after you finish as possible. Your legs will thank you.
Start your new year off right! Happy new year to all. Go Team!