TLC from Elevation Fitness

I hope each of you who spent time working with Deborra and Erika from Elevation Fitness got helpful information.  They offered to come back again the week before the half marathon.  This time they will present a 30 minute Running Form Clinic on Sunday December 7th at 7am.  They will be covering the four elements of good form:

Posture

Cadence

Midfoot Strike

Lean

Running a half or full marathon is hard enough.  Don’t make it harder or painful by running incorrectly!

Also, runners wishing to seek further care can contact Elevation Fitness at efitla.com or 310.657.7878.  The evaluation and pre-race check is free to all members of the team.

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